What we teach
Class Formats
Every class is one of these signature formats — pick the vibe that matches your mood.
WARRIOR Flow
Sun salutations and sequences designed to make yoga poses feel like "dance." The music drives the movement. A yoga-inspired, fitness-based experience that creates a transcendent flow state. No lift & no HIIT.
WARRIOR Rhythm
Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance. It's yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat and weights for unconventional yoga flows and an unforgettable playlist designed to unleash your inner wild thing.
MixxedFit
A people-inspired fitness program that combines explosive dance movements with bodyweight toning. Genre focus: hip-hop and more.
Dance Fitness
A workout that combines current hit music and choreography.
Zumba
A high-energy, feel-good dance workout that combines global rhythms with easy-to-follow moves.
Faith Dance Fitness
Trade the standard gym playlist for praise! Faith Dance Fitness combines a high-energy cardio dance workout with the best of CCM, Gospel, and worship music. Let's move, sweat, and praise together!
Ready to try one?
Reserve your spot in an upcoming class or reach out with questions.